Mixed Berry Smoothie

By Leah Itsines from @leahitsines and https://www.leahitsines.com.au

MIXED BERRY SMOOTHIE!😍🍓 What a way to wake up with a delicious smoothie that will FILL YOU UP!🍓 I've partnered with @oob.organic to bring you this delicious mixed berry smoothie, using their organic frozen mixed berries! 

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Serves 2
Ingredients: 
1 banana, chopped 
1/2 cup plain greek yoghurt
1/2 cup oob Organic frozen mixed berries
3 mint leaves 
1 cup almond milk (or milk of your choice!)
1/2 tsp maple syrup 
1/4 tsp cinnamon 
Sprinkle of cacao nibs 

Directions: 

1. Add all ingredients except the cacao nibs into the blender and blend to your desired consistency.

2. Sprinkle cacao nibs on top and drink!

coconut love smoothie

By Indiana from Be Peachy

Indiana is a holistic health coach and runs smoothie workshops in Auckland. She's kindly shared some yummy smoothie recipes for Smoothie Month. Follow Be Peachy on Instagram here: @be.peachy_

Ingredients

Makes 8. Takes 15 minutes + overnight to set

• 1 handful of oob organic mixed berries
• A few pieces of oob organic sliced banana
• 1 cup of Almond milk
• 1 Scoop of chocolate protein
• 2 Tbsp of coconut yoghurt
• 1 Tbsp of cinnamon
• 1 Tbsp of ground flaxseed
• A Squeeze of honey or maple syrup
• 1 Tsp of almond butter
• Top with fresh berries & shredded coconut

Method

1. Chuck your ingredients in a blender and whiz away!
2. The one important rule is to not overfill your blender and adjust measurements accordingly, enjoy the liquid goodness.

liquid hulk smoothie

By Indiana from Be Peachy

Indiana is a holistic health coach and runs smoothie workshops in Auckland. She's kindly shared some yummy smoothie recipes for Smoothie Month. Follow Be Peachy on Instagram here: @be.peachy_

Ingredients

Makes 8. Takes 15 minutes + overnight to set

• 1 handful of oob organic mixed berries
• 1 scoop of organic spirulina (alternatively a handful of spinach)
• 1 cup of almond milk or coconut water
• 1 tbsp of chia seeds (alternatively ground flaxseed)
• 1 scoop of vanilla protein
• 1 squeeze of lime juice
• ½ of a Kiwi Fruit
• ¼ of an Avocado

Method

1. Chuck your ingredients in a blender and whiz away!
2. The one important rule is to not overfill your blender and adjust measurements accordingly, enjoy the liquid goodness.

black forest smoothie

By Indiana from Be Peachy

Indiana is a holistic health coach and runs smoothie workshops in Auckland. She's kindly shared some yummy smoothie recipes for Smoothie Month. Follow Be Peachy on Instagram here: @be.peachy_

Ingredients

Makes 8. Takes 15 minutes + overnight to set

• 1 handful of oob organic Mixed Berries
• 1 Tsp of chocolate nut butter
• 1 cup of almond or coconut milk
• 1 Scoop of chocolate protein
• 1 Tsp if coca nibs
• 1 squeeze of honey
• A few slices of oob organic Sliced Banana
• Top with raspberries and your favourite dark chocolate

Method

1. Chuck your ingredients in a blender and whiz away!
2. The one important rule is to not overfill your blender and adjust measurements accordingly, enjoy the liquid goodness.

green kiwi smoothie bowl

By Buffy from Be Good Organics

After recovering from Graves disease with the help of a plant-based diet and lifestyle, Buffy founded Be Good Organics so she could share her knowledge and passion about this lifestyle with others. Since then, Be Good Organics has become New Zealand’s most well loved and frequented plant-based blog, with a global audience of now over 150,000. Head on over there now for more deliciously simple plant-based recipes, and easy-to-understand nutritional information! Insta @begoodorganics or www.begoodorganics.com

Ingredients

• 1 cup oob organic frozen banana
• 1/2 cup oob organic NEW Smoothie Mix Supercharge (kale, kiwifruit, apple, mint)
• 1/2 cup spinach /silverbeet/kale
• 1/3 cup water
• 1 tbsp chia seeds
• 2 tbsp / 1/8 avocado (optional)
• 1/8 tsp spirulina (optional)
• Toppings
• Fresh kiwifruit (diced), more smoothie mix, mint and chia seeds

Method

1. Blend all ingredients in a high speed blender for 30 seconds until super smooth, scraping down the edges after 20 seconds as needed
2. Top to your heart’s content! I love using some more smoothie mix alongside some extra chia seeds and mint personally. You could also add some granola or nuts/seeds to make it extra filling.Notes:
   The avocado is optional, it gives a slightly creamier texture and taste, but the bowl is still delicious without (even more fruity and refreshing!).
   The chia seeds are also optional, but help to keep the bowl nice and thick especially if you’re taking it on the run.
   The spirulina is optional, but adds extra nutrients such as protein and iron. Instead you could also add chlorella, your favourite greens powder blend, or even matcha powder.
   Use whatever dark leafy greens you have available (or in the garden) – spinach, silverbeet, and kale all work well.

banana espresso breakfast smoothie

By Stacey from My Kids Lick the Bowl

A Kids Food Blog all about Healthy Kid Food, expertly written by Stacey a qualified but non-practicing Dietitian, and mum of 3 munchkins. Find out more about Stacey on Instagram @my_kids_lick_the_bowl or www.mykidslickthebowl.com

There are some days that just call for coffee, this banana espresso breakfast smoothie provides both the breakfast and a coffee jump start in one cool creamy glass.

Ingredients

For 1 smoothie

• Espresso shot (single or double)
• 150ml milk
• 100g greek yoghurt
• 1/4 cup rolled oats
• 1/2 cup oob organic frozen sliced banana
• 2 tsp honey
• 1/4 tsp cinnamon
• ice (optional)

Method

1. Blend all ingredients into a creamy smoothie.
2. You can choose to include a small handful of ice in the blend, or serve over ice or skip the ice entirely

blueberry + almond smoothie

By Stacey from My Kids Lick the Bowl

A Kids Food Blog all about Healthy Kid Food, expertly written by Stacey a qualified but non-practicing Dietitian, and mum of 3 munchkins. Find out more about Stacey on Instagram @my_kids_lick_the_bowl or www.mykidslickthebowl.com

You cannot go wrong with this blueberry and almond smoothie, the addition of almond butter brings a lovely roasted flavour to this lovely blue smoothie. The healthy fats and protein from the almonds provide a more sustained energy too.

Ingredients

For 2 smoothies

• 1 1/2 cups oob organic frozen sliced banana
• 1/2 cup oob organic frozen blueberries
• 1 cup almond milk (unsweetened)
• 1 tbsp almond butter

Method

1. Just blend all ingredients into a creamy smoothie & enjoy !

coconut chia blueberry smoothie

By Stacey from My Kids Lick the Bowl

A Kids Food Blog all about Healthy Kid Food, expertly written by Stacey a qualified but non-practicing Dietitian, and mum of 3 munchkins. Find out more about Stacey on Instagram @my_kids_lick_the_bowl or www.mykidslickthebowl.com

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This coconut chia blueberry smoothie lies somewhere between a gorgeous dessert or a tasty breakfast, the brilliant thing though is it is perfectly suited for both. A blueberry smoothie you can really get your spoon into.

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Ingredients

For 2 smoothies

Pudding

• 250ml coconut milk
• 1 tsp vanilla
• 1-2 tbsp maple syrup
• 5 tbsp chia seeds

Smoothie

• 1 1/2 cups oob organic frozen sliced banana
• 1 cup oob organic frozen blueberries
• 250ml coconut milk

Method

1. The night before, mix all the ingredients for the pudding together.
2. Let it stand for a couple of minutes, give another mix
3. Pour into your serving glasses.
4. Refrigerate until the following morning