coconut chia blueberry smoothie

By Stacey from My Kids Lick the Bowl

A Kids Food Blog all about Healthy Kid Food, expertly written by Stacey a qualified but non-practicing Dietitian, and mum of 3 munchkins. Find out more about Stacey on Instagram @my_kids_lick_the_bowl or

This coconut chia blueberry smoothie lies somewhere between a gorgeous dessert or a tasty breakfast, the brilliant thing though is it is perfectly suited for both. A blueberry smoothie you can really get your spoon into.


For 2 smoothies


  • 250ml coconut milk
  • 1 tsp vanilla
  • 1-2 tbsp maple syrup
  • 5 tbsp chia seeds


  • 1 1/2 cups oob organic frozen sliced banana
  • 1 cup oob organic frozen blueberries
  • 250ml coconut milk


  1. The night before, mix all the ingredients for the pudding together.
  2. Let it stand for a couple of minutes, give another mix
  3. Pour into your serving glasses.
  4. Refrigerate until the following morning
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