By Stacey from My Kids Lick the Bowl
A Kids Food Blog all about Healthy Kid Food, expertly written by Stacey a qualified but non-practicing Dietitian, and mum of 3 munchkins. Find out more about Stacey on Instagram @my_kids_lick_the_bowl or www.mykidslickthebowl.com
This coconut chia blueberry smoothie lies somewhere between a gorgeous dessert or a tasty breakfast, the brilliant thing though is it is perfectly suited for both. A blueberry smoothie you can really get your spoon into.
Ingredients
For 2 smoothies
Pudding
- 250ml coconut milk
- 1 tsp vanilla
- 1-2 tbsp maple syrup
- 5 tbsp chia seeds
Smoothie
- 1 1/2 cups oob organic frozen sliced banana
- 1 cup oob organic frozen blueberries
- 250ml coconut milk
Method
- The night before, mix all the ingredients for the pudding together.
- Let it stand for a couple of minutes, give another mix
- Pour into your serving glasses.
- Refrigerate until the following morning
