blueberry lemon + yoghurt frozen pops

By Stacey from My Kids Lick the Bowl

A Kids Food Blog all about Healthy Kid Food, expertly written by Stacey a qualified but non-practicing Dietitian, and mum of 3 munchkins. Find out more about Stacey on Instagram @my_kids_lick_the_bowl or www.mykidslickthebowl.com

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These fruity pops make a refreshing snack or a cool breakfast alternative on hot summery mornings! Try dipping them into your favourite toasted muesli or granola for some extra crunch!

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Ingredients

• 1/2 cup oob organic frozen blueberries
• 1 lemon
• 400g greek yoghurt
• 2-5 Tbsp honey
• granola / muesli for dipping if desired

Method

1. Zest the lemon, place 1 tbsp of lemon juice in the bottom of a medium sized bowl
2. Add 1-2 tbsp of freshly squeezed lemon juice, the more you add the tangier the final pop will be
3. Add 2-4 tbsp of honey to the lemon west and juice, mix well to make sure the lemon and honey are well combined
4. Add 400g of thick greek yoghurt to the bowl, mix to cimbine with the lemon honey mix
5. Add oob frozen blueberries and mix gently
6. Spoon into ice block moulds
7. Freeze overnight
8. Serve the creamy blueberry lemon frozen yoghurt pops with a little crunchy muesli if desired for dipping

Nutrition

Serving Size 1 pop
Calories Per Serving 144 kcal
Total Fat 5.1g
Saturated Fat 2.4g
Cholesterol 13mg
Sodium 35.9mg
Total Carbohydrate 16.7g
Dietary Fiber 0.9g
Sugars 14.8g
Protein 9.3g
Vitamin A 2.7μg
Vitamin C 9.5mg

coconut love smoothie

By Indiana from Be Peachy

Indiana is a holistic health coach and runs smoothie workshops in Auckland. She's kindly shared some yummy smoothie recipes for Smoothie Month. Follow Be Peachy on Instagram here: @be.peachy_

Ingredients

Makes 8. Takes 15 minutes + overnight to set

• 1 handful of oob organic mixed berries
• A few pieces of oob organic sliced banana
• 1 cup of Almond milk
• 1 Scoop of chocolate protein
• 2 Tbsp of coconut yoghurt
• 1 Tbsp of cinnamon
• 1 Tbsp of ground flaxseed
• A Squeeze of honey or maple syrup
• 1 Tsp of almond butter
• Top with fresh berries & shredded coconut

Method

1. Chuck your ingredients in a blender and whiz away!
2. The one important rule is to not overfill your blender and adjust measurements accordingly, enjoy the liquid goodness.

creamy mango raspberry popsicles

By Kelly Gibney

Kelly is a wholefood writer, stylist & photographer based in Auckland, New Zealand.  Food lover first and foremost with the aim  to show people that healthy food can be utterly delicious and full of joy. Find out more about Kelly here: www.KellyGibney.com

Ingredients

Mango layer

• 250g oob organic frozen mango
• 1 cup cream (could also use coconut cream)

Raspberry layer

• 1/2 cup oob organic frozen raspberries
• 1/2 cup cream (could also use coconut cream)
• 1 tablespoon sugar

Method

1. Let the mango pieces thaw for 1 hour before placing in a blender with the cream
2. Blitz until smooth and pour into 6 popsicle moulds
3. Rinse the blender and blitz the raspberries, cream and sugar until smooth
4. Top each mango ice block with an even amount of the creamy raspberry mixture
5. Place in the freezer until frozen
6. Ice blocks can be removed from the moulds and stored in an airtight container in the freezer for up to 1 month.

liquid hulk smoothie

By Indiana from Be Peachy

Indiana is a holistic health coach and runs smoothie workshops in Auckland. She's kindly shared some yummy smoothie recipes for Smoothie Month. Follow Be Peachy on Instagram here: @be.peachy_

Ingredients

Makes 8. Takes 15 minutes + overnight to set

• 1 handful of oob organic mixed berries
• 1 scoop of organic spirulina (alternatively a handful of spinach)
• 1 cup of almond milk or coconut water
• 1 tbsp of chia seeds (alternatively ground flaxseed)
• 1 scoop of vanilla protein
• 1 squeeze of lime juice
• ½ of a Kiwi Fruit
• ¼ of an Avocado

Method

1. Chuck your ingredients in a blender and whiz away!
2. The one important rule is to not overfill your blender and adjust measurements accordingly, enjoy the liquid goodness.

black forest smoothie

By Indiana from Be Peachy

Indiana is a holistic health coach and runs smoothie workshops in Auckland. She's kindly shared some yummy smoothie recipes for Smoothie Month. Follow Be Peachy on Instagram here: @be.peachy_

Ingredients

Makes 8. Takes 15 minutes + overnight to set

• 1 handful of oob organic Mixed Berries
• 1 Tsp of chocolate nut butter
• 1 cup of almond or coconut milk
• 1 Scoop of chocolate protein
• 1 Tsp if coca nibs
• 1 squeeze of honey
• A few slices of oob organic Sliced Banana
• Top with raspberries and your favourite dark chocolate

Method

1. Chuck your ingredients in a blender and whiz away!
2. The one important rule is to not overfill your blender and adjust measurements accordingly, enjoy the liquid goodness.

blueberry + almond smoothie

By Stacey from My Kids Lick the Bowl

A Kids Food Blog all about Healthy Kid Food, expertly written by Stacey a qualified but non-practicing Dietitian, and mum of 3 munchkins. Find out more about Stacey on Instagram @my_kids_lick_the_bowl or www.mykidslickthebowl.com

You cannot go wrong with this blueberry and almond smoothie, the addition of almond butter brings a lovely roasted flavour to this lovely blue smoothie. The healthy fats and protein from the almonds provide a more sustained energy too.

Ingredients

For 2 smoothies

• 1 1/2 cups oob organic frozen sliced banana
• 1/2 cup oob organic frozen blueberries
• 1 cup almond milk (unsweetened)
• 1 tbsp almond butter

Method

1. Just blend all ingredients into a creamy smoothie & enjoy !