1.5 cups milk
1 tbs butter
1/2 cup grated cheese
Half an onion.
1 x cup each of oob organic green beans, broccoli and spinach.
Salt & pepper
Melt butter in pan
Add onion and sauté till translucent
In a bowl, mix eggs, milk, salt and pepper
Then stir in veggies + cheese.
Pour into pan with onion and mix together.
Cook on medium till mixture is bubbling
Then transfer to oven and grill to brown the top.