Another great recipe from @leahitsines that is not only delicious but also very easy to prep in advance so all you need to do at dinnertime is get your stirfry on! Our certified organic broccoli florets and green beans add colour and nutrition to this meal (and being frozen it’s super-easy to just take what you need from the freezer). This will become a weekly go-to… enjoy!
Recipe
Serves: 2
Cook time: 20 minutes
Prep time: 15 minutes
Ingredients:
1 brown onion, diced finely
1 cup OOB organic frozen broccoli, thawed
1 cup OOB organic frozen beans, thawed
1 medium chicken breast, sliced into strips
1 cup brown rice, cooked
Fresh coriander, for garnish
Olive oil, for cooking
Dressing:
1 garlic clove, crushed
2 teaspoons honey or maple
4 tablespoons soy sauce
2 teaspoons sesame oil
1-2 teaspoons chilli garlic paste (more if you like spice!)
Lemon juice, to taste
1 long red chilli, diced finely
Directions:
In a small bowl, mix together the dressing ingredients and set aside
Add sliced chicken into a bowl and pour over half the dressing. Mix well, leave to marinate for 1 hour or overnight if you have the time.
In a small wok, heat a small splash of olive oil over medium high heat. Add chicken and cook for 5-7 minutes or until cooked through. Remove chicken from pan and add broccoli and beans. These should only take a few minutes to cook if they're already thawed, but cook to your liking.
Add rice and chicken into the pan and heat through. Pour over the remaining dressing and stir, coating it well all over.
Serve hot, garnishing with coriander.
