Green Veggie Burgers (makes 4)

Completely delicious and very nutritious! These super-charged green burgers are jam-packed with oob organic veges - think broccoli, green peas, potato, baby spinach and sweetcorn. They're so easy to make and a yummy way to add to your 5+ a day! We've made ours with classic avocado mash but you can switch it up with your favourite dressing... and of course you can tailor make them with a burger bun or wrap of your choice.


Burger Patties

  • 1 medium-size onion, sliced

  • 3 garlic cloves, chopped

  • 1 cup (100g) oob organic broccoli florets, defrosted

  • 1 cup (100g) oob organic potato, defrosted

  • 1/2 cup (60g) oob organic baby spinach leaves, defrosted

  • 1/4 cup (40g) chickpea flour or plain flour

  • 1 tbsp flax or chia seeds, ground

  • 1 tsp ground coriander

  • 1 tsp ground cumin

  • 1/2 tsp any good quality salt

  • 1 tsp dried oregano

  • 1/2 cup (85g) corn kernels, defrosted

  • 1/2 cup (70g) green peas, defrosted


  • 4 burger buns, homemade or store-bought

  • 2 capsicum, sliced and roasted*

  • 1 cup (120g) oob organic baby spinach leaves, defrosted then lightly sauteed*

  • 2 avocados, seeded and mashed*


  1. Two hours beforehand, defrost all the oob organic vegetables in the fridge.

  2. Preheat the oven to 180°C (350°F).

  3. To make the patties: In a small saucepan, saute the onion with a dash of oil until softened. Add the garlic and saute until golden.

  4. Add the onion, garlic, broccoli, potato, spinach, chickpea flour, flax/chia, spices and salt to a food processor. Process until all ingredients are broken down and combined.

  5. Add the peas and corn to the food processor. Pulse for 5 seconds.

  6. Shape the mixture into 4 patties. Bake in the oven for 25-30 minutes, flipping them half way.

  7. Arrange the burger buns with the patties, capsicum, spinach and avocado mash. Enjoy immediately!

* Tip: Roast the capsicum, wilt the spinach and mash the avocado while the patties are in the oven!

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